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Monthly Archives: November 2015

Fitworkz Landmine Training – Landmine Overhead Squat

Posted on November 27, 2015November 27, 2015 by Sam Meng
http://getfitandlivehealthy.com/wp-content/uploads/2015/11/Fitworkz-Landmine-Training-Landmine-Overhead-Squat-Ep2PuTItU4U.mp4

Fitworkz Medicine Ball Training – Squat to Overhead Press

Posted on November 27, 2015November 27, 2015 by Sam Meng
http://getfitandlivehealthy.com/wp-content/uploads/2015/11/Fitworkz-Medicine-Ball-Training-Squat-to-Overhead-Press-9C4L5V2_Vvs.mp4

Fitworkz Medicine Ball Training – Squat to Overhead Press

Fitworkz Medicine Ball Training – Trunk Rotation

Posted on November 27, 2015November 27, 2015 by Sam Meng
http://getfitandlivehealthy.com/wp-content/uploads/2015/11/Fitworkz-Medicine-Ball-Training-Trunk-Rotation-g5F9z0SjQVk.mp4

Fitworkz Medicine Ball Training – Trunk Rotation

Fitworkz Sports Performance Training – Treadmill Session

Posted on November 26, 2015November 26, 2015 by Sam Meng
http://getfitandlivehealthy.com/wp-content/uploads/2015/11/Fitworkz-Sports-Performance-Training-Treadmill-Session-cUdni592kG8.mp4

Fitworkz Sports Performance Training – Treadmill Session

Fitworkz Sports Performance Training – Youth Speed_Agility Drill Part 2

Posted on November 26, 2015November 26, 2015 by Sam Meng
http://getfitandlivehealthy.com/wp-content/uploads/2015/11/Fitworkz-Sports-Performance-Training-Youth-Speed_Agility-Drill-Part-2-dPQw81nm22A.mp4

Fitworkz Sports Performance Training – Youth Speed_Agility Drill Part 2

Fitworkz Sports Performance Training DeKalb-Sycamore

Posted on November 26, 2015November 26, 2015 by Sam Meng
http://getfitandlivehealthy.com/wp-content/uploads/2015/11/FitWorkz-Sports-Performance-Training-DeKalb-Sycamore-s3kElcHiLMo.mp4

FitWorkz Sports Performance Training DeKalb-Sycamore

Fitworkz Training – Pilates(4)

Posted on November 25, 2015November 25, 2015 by Sam Meng
http://getfitandlivehealthy.com/wp-content/uploads/2015/11/Fitworkz-Training-Pilates-7zGSMDUMMDI.mp4

Fitworkz Training – Pilates(4)

Fitworkz Training – Pilates(3)

Posted on November 25, 2015November 25, 2015 by Sam Meng
http://getfitandlivehealthy.com/wp-content/uploads/2015/11/Fitworkz-Training-Pilates-40MBhGhmYTw.mp4

Fitworkz Training – Pilates(3)

Fitworkz Training – Pilates (2)

Posted on November 25, 2015November 25, 2015 by Sam Meng
http://getfitandlivehealthy.com/wp-content/uploads/2015/11/Fitworkz-Training-Pilates-165vJym8zCo.mp4

Fitworkz Training – Pilates (2)

Fitworkz Training – Pilates

Posted on November 25, 2015November 25, 2015 by Sam Meng
http://getfitandlivehealthy.com/wp-content/uploads/2015/11/Fitworkz-Training-Pilates-AqSfo_-p8rU.mp4

Fitworkz Training – Pilates

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