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Monthly Archives: December 2015

FitWorkz Functional Tire Flips

Posted on December 7, 2015December 7, 2015 by Sam Meng
http://getfitandlivehealthy.com/wp-content/uploads/2015/12/FitWorkz-Functional-Tire-Flips-AQ3zb3KUWyQ.mp4

FitWorkz Functional Tire Flips

Fitworkz Functional Training – Barbell Hip Thruster

Posted on December 7, 2015December 7, 2015 by Sam Meng
http://getfitandlivehealthy.com/wp-content/uploads/2015/12/Fitworkz-Functional-Training-Barbell-Hip-Thruster-SIBBnuhA0h4.mp4

Fitworkz Functional Training – Barbell Hip Thruster

Fitworkz Functional Training – Body Weight Squat

Posted on December 7, 2015December 7, 2015 by Sam Meng
http://getfitandlivehealthy.com/wp-content/uploads/2015/12/Fitworkz-Functional-Training-Body-Weight-Squat-cItdClKgzBw.mp4

Fitworkz Functional Training – Body Weight Squat

Fitworkz Functional Training – Church Bells

Posted on December 7, 2015December 7, 2015 by Sam Meng
http://getfitandlivehealthy.com/wp-content/uploads/2015/12/Fitworkz-Functional-Training-Church-Bells-v0HuTq_bUuQ.mp4

Fitworkz Functional Training – Church Bells

Fitworkz Functional Training – Keg Shoulder Press

Posted on December 7, 2015December 7, 2015 by Sam Meng
http://getfitandlivehealthy.com/wp-content/uploads/2015/12/Fitworkz-Functional-Training-Keg-Shoulder-Press-Guv5Ore5kcY.mp4

Fitworkz Functional Training – Keg Shoulder Press

Fitworkz Functional Training – Kettlebell Plie Squat

Posted on December 4, 2015December 4, 2015 by Sam Meng
http://getfitandlivehealthy.com/wp-content/uploads/2015/12/Fitworkz-Functional-Training-Kettlebell-Plie-Squat-Fj0Fotd1tXg.mp4

Fitworkz Functional Training – Kettlebell Plie Squat

Fitworkz Functional Training – Kettlebell Trunk Rotation

Posted on December 4, 2015December 4, 2015 by Sam Meng
http://getfitandlivehealthy.com/wp-content/uploads/2015/12/Fitworkz-Functional-Training-Kettlebell-Trunk-Rotation-eSjPrHN6HAc.mp4

Fitworkz Functional Training – Kettlebell Trunk Rotation

Fitworkz Functional Training – Landmine Row

Posted on December 4, 2015December 4, 2015 by Sam Meng
http://getfitandlivehealthy.com/wp-content/uploads/2015/12/Fitworkz-Functional-Training-Landmine-Row-xK4mWZGqHcI.mp4

Fitworkz Functional Training – Landmine Row

Fitworkz Functional Training – Leg Curl_Glute Bridge Wheel

Posted on December 4, 2015December 4, 2015 by Sam Meng
http://getfitandlivehealthy.com/wp-content/uploads/2015/12/Fitworkz-Functional-Training-Leg-Curl_Glute-Bridge-Wheel-eo5Wr_Jao6Q.mp4

Fitworkz Functional Training – Leg Curl_Glute Bridge Wheel

Fitworkz Functional Training – Reverse Barbell Lunge

Posted on December 4, 2015December 4, 2015 by Sam Meng
http://getfitandlivehealthy.com/wp-content/uploads/2015/12/Fitworkz-Functional-Training-Reverse-Barbell-Lunge-DniAAH88AGw.mp4

Fitworkz Functional Training – Reverse Barbell Lunge

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